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    Meditation for Beginners

    TECHNIQUES FOR AWARENESS, MINDFULNESS & RELAXATION Some people think meditation is something...
    TECHNIQUES FOR AWARENESS, MINDFULNESS & RELAXATION

    Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

    • Develop concentration
    • Learn to focus your attention
    • Relax your body and mind quickly and easily
    • Release fears
    • Increase your health and wellness
    • Exchange old habits for new ones
    • Identify personal goals and aspirations
    • Discover which meditation method works best for you

    2003 COVR Award Winner (Best Alternative Health Book)

    By Stephanie Clement

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