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    Throat Chakra - Vishuddha

    "Emotion always has its roots in the unconscious and manifests itself in the body."  Irene Claremont de Castillejo

    Located at the center of the neck at the level of the throat, it is the passage of the energy between the lower parts of the body and the head. The function of the Throat chakra is driven by the principle of expression and communication.

    The fifth chakra is referred to as:
    • Throat chakra
    • Vishuddha
    • Kanth Padma
    • Shodash Dala

    ​The most common Sanskrit name for the Throat chakra is “Vishudda”, which means “pure” or “purification”. This chakra is related to the element of sound. Through the throat, sound is propagated into the air and its vibration can be felt not just in our ears, but also in our whole body. It is an important instrument of communication and expression.

    The Throat chakra is most commonly represented with the color blue turquoise or aquamarine blue. The auric color of Throat chakra energy can also be seen as a smoky purple or turquoise.

    The symbol of the Throat chakra is composed of:
    • A circle with sixteen petals
    • A crescent with a circle inside of it
    • Sometimes, it is symbolized by a circle containing a downward-pointing triangle in which is inscribed another circle

    The color of the petals is depicted as smoky purple or grayish lavender. The most commonly accepted location for the fifth chakra is at the level of the throat. It’s important to remember that this chakra is multidimensional and is often represented as going out of the front of the throat, and going in the back at a slight upward angle.
    The Throat chakra is associated to the pharyngeal and brachial plexi and is connected to the mouth, jaws, tongue, pharynx and palate.  It’s is also linked to the shoulders and the neck. The gland associated with the fifth chakra is the thyroid, which regulates the processing of energy in the body through temperature, growth, and in large parts, metabolism.
    The Throat chakra is associated with the following psychological and behavioral characteristics:
    • Expression, in particular ability to express your truth, to speak out
    • Communication, whether it’s verbal or non-verbal, external or internal
    • Connection with the etheric realm, the more subtle realms of spirit and intuitive abilities
    • Propensity to create, projecting ideas and blueprints into reality
    • Realizing your vocation, purpose
    • Good sense of timing
    The Throat chakra is about the expression of yourself: Your truth, purpose in life, creativity. Note that this chakra has a natural connection with the second chakra or sacral chakra, center of emotions and creativity as well. The throat chakra’s emphasis is on expressing and projecting the creativity into the world according to its perfect form or authenticity.

    Another function of the throat chakra is to connect you to spirit. Because of its location, it’s often seen as the “bottleneck” of the movement of energy in the body.  It sits just before the upper chakras of the head. Opening the Throat Chakra can greatly help align your vision with reality and release pressure that may affect the heart chakra that is located just below. The throat chakra is associated with the etheric body, which is said to hold the blueprint or perfect template of the other dimensions of the body. It’s an important reference point to align the energy through the whole chakra system.
    A blocked throat chakra can contribute to feelings of insecurity, timidity, and introversion. On the other end of the spectrum, an overactive throat chakra may also lead to gossiping, nonstop talking, and being verbally aggressive or mean. It can seem as though the filter between the discourse you have in your mind and what comes out of your mouth is not working, or missing entirely.

    When the throat chakra has an imbalance, it can manifest as:
    • Lack of control over one’s speech; speaking too much or inappropriately;
    • Not being able to listen to others
    • Excessive fear of speaking
    • Small, imperceptible voice
    • Not being able to keep secrets, to keep your word
    • Telling lies
    • On the opposite side, a closed throat chakra might manifest as excessive secretiveness or shyness
    • Lack of connection with a vocation or purpose in life.


    There are many ways one can begin to balance their Throat Chakra. Here are just a few:

    Positive Affirmation:
    I speak freely and with confidence. It is now safe for me to express my feelings and to create the life I desire. Everything I do is an expression of Love.
    The vishddha is associated with the color sky blue. Sitting outside under a beautiful blue sky with the sun shining down on you will begin to balance this chakra. Additionally, lighting candles that are this color, picturing or surrounding yourself with this colour will greatly benefit you if there is an imbalance. It is the colour of truth, loyalty, and wisdom.

    Thyroid, parathyroid, vocal cord, esophagus, mouth, teeth, neck, trachea, cervical vertebrae of the spine, shoulders, and arms.

    Crystal Therapy for the Throat Chakra:
    Lapis Lazuli, blue calcite, blue kyanite, aquamarine, turquoise, sodalite, amazonite, chrysocolla, blue argonite, larimar, aqua aura crystal, tanzanite, blue tourmaline, celestial aura quartz, blue halite, blue lace agate, hemimorphite.
    7 chakra sphere

    Nutrition for the Throat Chakra:
    High-quality foods that are good for your body, such as soups, sauces, or juices that lubricate the mouth and throat are excellent for the 3rd chakra. Most fruits are high in water content and are an excellent choice when wanting to balance the 5th chakra. Juicing fruits with veggies is also a good way of getting the nutrition necessary to help with this as well.

    Aromatherapy for the Throat Chakra:
     Rose, frankincense, sandalwood, jasmine, neroli, ylang ylang.

    Healing with Nature:
    The vishuddhi’s element is Ether. Meditating out in nature, anywhere, while allowing your throat chakra to be open to all that is, will begin to balance it. It is through the throat chakra that we can begin to receive messages from the Universe.
    Sound Therapy:
    Chanting “HAM” in the note B will begin to balance the throat chakra.

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