By rolling the acupressure ring up and down a finger, you activate meridians that are located on a side of the fingers. Naturally boosts energy, helps concentration. Simply roll the ring up and down your finger and you will activate numerous acupuncture points that are rarely ever used. Start by massaging your thumb and roll the ring up and down 7 times. Connect the index finger and the thumb to make the "OK" sign and then roll the ring off of your thumb and onto the index finger. Roll ring up and down the index finger 7 times and then connect the middle finger to the thumb and repeat. Repeat the process with all fingers.