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- Reduces Stress and Promotes Relaxation
Reiki is one of the most effective practices for reducing stress and, well…getting you to relax.
The reality is, most of us push ourselves far too hard by placing all our energy on work and life productivity without ever taking time off for ourselves to rest.
Much of the stress we experience on a day-to-day basis gets pent-up in our body.
Don’t believe me? Take a moment to place attention on your facial muscles and notice the tension. Then allow your muscles to relax and notice the difference...
By relaxing the body and clearing any negative energy that may be blocking you, relaxation is brought to a completely different level.
For this reason, a regular Reiki session is highly effective for helping you manage stress and bring balance to the hustle and bustle of daily life.
- Manages Anxiety and Difficult Emotions
You don’t have to be a healer to know that everyone experiences difficult situations that can lead to anxiety and negative emotions and even mental illness.
But do you let these emotions become part of your everyday life?
Energy from negative experiences can clog your emotions like sticky, dark clouds of goop, leaving you feeling drained and unhappy. Reiki has the power to clean and purify your emotional system, releasing these negative energies and returning you to a peaceful mood so you can once again enjoy the gift of life.
- Alleviates Emotional and Psychological Trauma
Throughout our life, many of us experience traumatic events that can often leave a deep scar which affects us for years, decades, or even the rest of our life.
Many challenges can arise from these traumatic events, including:
- The mental and emotional toll of abuse
- The pushing away of a prospective partner in an intimate relationship
- Living in fear and reclusiveness to avoid future pain
And while it often takes time and effort to heal from such events, Reiki can be an effective practice for helping to bring these challenges to the surface as they often lie dormant within us.
Often times, simply uncovering these challenges is enough to create great healing.
However, beyond simply uncovering the challenge, by dissolving the negative energy created by the challenge or trauma with Reiki, it is possible to remove the trauma altogether.
- Improves Sleep
Sleep is a major component of both our physical and mental well-being. Unfortunately, due to the “I’ll sleep when I die” culture in the West, it’s often been overlooked.
However, a wave of research over the past two decades has proven without a doubt that sleep is critical to our well-being.
And, it turns out, Reiki can be effective for improving our sleep too.
A study conducted by Hartford Hospital in Connecticut showed that Reiki improved participant sleep by 86-percent.
On top of that, it reduced pain by 78-percent, anxiety brought on from mental illness by 80 percent, and anxiety during pregnancy by 94 percent.
Besides healing physically, Reiki can also assist in manifesting a desired outcome or goal.
When it becomes apparent that you are being guided to achieve specific goals, use Reiki to achieve them by writing your goal on a piece of paper, placing it between your hands and giving it Reiki. Then create a positive plan of action to achieve your goal and carry it out, always being open to the possibility of changing your plan in light of better information or clearer guidance.